Which non-pharmacologic measure is emphasized in managing Tendonitis/Bursitis?

• A. Rest, Ice, Compression, Elevation (RICE)
• B. Stretching alone
• C. Heat therapy only
• D. Hydration

Answer: (A)

Managing acute tendon inflammation or bursitis focuses on controlling swelling and protecting the inflamed tissue. The most emphasized nonpharmacologic approach is rest with four-part care: rest to reduce mechanical stress on the affected tendon or bursa, ice to lower pain and swelling, compression to limit edema, and elevation to help fluid drainage. Together, these steps address the immediate inflammatory response and create conditions favorable for healing.

Stretching alone isn’t sufficient during the acute phase, because it can aggravate inflammation. Heat therapy alone can worsen swelling in the early stage. Hydration is important for overall health but doesn’t directly target the local inflammatory process.